Say It Brave
Real Voices. One Goal. End Mental Health Stigma.
Say It Brave is an inclusive community dedicated to fostering connection, providing free resources, and ending mental health stigma. We believe that sharing your truth in a safe space, or “Saying It Brave” is essential to healing. Sign up below to receive our newsletter and join a community of truthtellers and recovery seekers.
Join the Community For:
Events
In Say It Brave events, nationally recognized thought leaders shed light on the most pressing topics in mental health. The tools and perspectives shared are beneficial for both providers and people with lived experience of mental health issues.
- Clinicians and behavioral health providers receive 1 CE credit hour per event and the opportunity to hear provider and patient perspectives.
- Individuals on a recovery journey receive a self-reflection tool, resource list, and a whole lot of inspiration!
- Each event features a nonprofit organization bringing hope and vital resources to individuals with mental health issues.
Registration is free.
Conversations
Collective Conversations
Hosted by members of our Say It Brave Collective, these candid conversations focus on the wins, the setbacks, and the collective “oh wow, someone else feels this way, too!” topics via Instagram Live, in an open and supportive dialogue on mental health.
Say It Brave Signup
Say It Brave Collective Contributors
The Say It Brave Collective is a group of mental health advocates who help humanize the recovery experience by sharing their expertise, hope and hard-won wisdom.
Director, Writer, Producer
Founder, Southern Smash
He/Him/His
National Mental Health Advocate
National Collegiate Mental Health Advocate
Founder, Asian Mental Health Project
Say It Brave Resources
When it comes to healing from mental health issues, or attempting anything brave and honest, many of us struggle with the fear of failure. We wonder: will I be worse off than before somehow? What will my life look like if I do commit to healing?
The reality is that most of us stumble along the way to finding these answers. It’s far more normal to have setbacks in the healing process than it is to flawlessly succeed from day one.
Say It Brave resources are designed to support all aspects of your mental health journey … your setbacks, wins, and everything in between.
Recovery Resiliency: What To Do When Nothing Is Working
Fighting for our mental wellness can be exhausting and discouraging at times. What can we do when we lose hope and feel like nothing’s working? How…
Charting Unknown Territory: Tools for Coping with Life Transitions
The only thing constant in life is change, but sometimes, change can feel painfully overwhelming. No matter what has shifted in your life, it's…
When Compare Meets Despair: Learning to Transform Envy into a Tool for Growth
Despite being universal, the emotion of envy often gets labeled bad and shameful. As a result, many of us reject it, stuff it down, and hide from the…
Creating Community: Finding People Who Support Your Wellness & Love You for You
In this Say It Brave online event, we discuss the importance of surrounding ourselves with people who love and accept us for who we are, and what to…
Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
Brave Conversations: How Sharing Our Humanity Helps Us Heal
Nationally recognized psychologist, Ashley Solomon, and national recovery advocate, Shannon Kopp discuss strategies and solutions to having…
Say It Brave Partners
Hide Last Child Layout Div
