Get the support you need,
when you need it.
Free | No diagnosis required | Open to all genders | Led by trained facilitators
Free eating disorder support groups
Our groups offer free, facilitator-led support online and in person for individuals, families, and caregivers. Whether you’re experiencing anorexia, bulimia, binge eating disorder, or ARFID — or supporting a loved one — you’ll find a welcoming place to connect and get support.
A safe space to connect and be heard
What’s shared in the group stays in the group. Sessions are not recorded, and everyone joins from their own personal space.
You’re welcome to listen, reflect, or share when and how it feels right for you.
Each group is led by a trained facilitator who helps keep conversations respectful, supportive, and grounded.
Even more support
Mental Note Podcast
)
Say It Brave
)