Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Say It Brave Masterclass - Burnout: When Overworking Stops Working
Burnout: When Overworking Stops Working
Over the Rainbow: From Shame to Pride
When we think of the word ‘pride’, we often are reminded of the parades, the colors, the joy, the community, and celebration. Yet for many of us, our…
Out and About: Living in Our Truth
Most of us don’t just open the closet door and know who we are as LGBTQ+ people. Our journeys are often full of ups and downs as we finally let our…
Recovery Day 2021 Teaser
On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…
What Recovery Day Means to Me: Sydney
There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery Ambassador Council…
What Recovery Day Means to Me: Holly Kinget, MD
There are many lives and many paths to healing. I have found hope in my path to healing others through my work here at Pathlight.
What Recovery Day Means to Me: Ben Dulaney
There are many lives and paths towards healing. In my journey, I found healing by remaining consistent with my friends and family.
What Recovery Day Means to Me: Andy
There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path for me.
What Recovery Day Means to Me: Debra
There are many people and many paths to healing. My own healing journey has taught me that none of us is really ever alone along this path.
What Recovery Day Means to Me: Sunnie
There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery Center staff in Denver,…
What Recovery Day Means to Me: Shay
Hi, my name is Shay, and I’m a Recovery Ambassador Council member for ERC and Pathlight.
What Recovery Day Means to Me: Niki DuBois, MSSW, LMSW
There are many lives and paths to healing. My journey to healing allowed me to help create a community so that no one has to heal alone.
What Recovery Day Means to Me: Jodi
There are many lives and paths to healing. I found my hope in my journey as a clinician through my patients and their families.
Shining a Light on Recovery - Episode 4
February is the month of love, but many of us are feeling more isolated now than ever before.Join Kara Richardson Whitely and Robyn Cruze, along with…
Shining a Light on Recovery - Episode 3
Sometimes it feels like we have lost our way in our recovery process and our purpose, especially after what we experienced in 2020.Join authors Robyn…
On the Rocks: Understanding Substance Use & Letting Go of the Shame
2020 has been full of isolation, tremendous loss, and uncertainty. If you have turned to alcohol and drugs as a way to deal with the stresses of our…
Teaser: "Health at Every Size: Hope for the New Year," a Say It Brave Masterclass
Join Shana Minei Spence, MS, RDN, CDN and Meredith Nisbet, MS, LMFT for a webinar discussion on eating disorder recovery from the lens of Health At…
Shining a Light on Recovery - Episode 2
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Don't Forget to Pack Your Recovery: Taking Care of YOU Over the Holidays
Join Lindsey Hall, Shannon Kopp and Meredith Nisbet, MS, LMFT - NC, for our free Say It Brave webinar. They discuss how to prioritize yourself…
Shining a Light on Recovery - Episode 1
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Shining a Light on Recovery - Trailer
Join ERC for a brand-new Facebook Live series dedicated to recovery!
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
One Tool Does Not Fit All
No one’s recovery looks the same, and what works for one might not work for all.
Finding Joyful Movement for the First Time (or Again) in Your Recovery
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Pathlight Recovery Advocates…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
It’s My Party & I’ll Cry If I Want To: The Truth About Navigating Losses & Grief
Grief and loss. Is there an easy way to talk about them? All of us at some point in our lives will experience the power of these two short words.
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