One Tool Does Not Fit All
No one’s recovery looks the same, and what works for one might not work for all.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Finding Joyful Movement for the First Time (or Again) in Your Recovery
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Pathlight Recovery Advocates…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
5 Holiday Break Eating Disorder Warning Signs
The transition to college is one of the most common times to develop an eating disorder. In fact, according to the National Institute of Mental…
2019 ERC Treatment Outcomes Brochure
The information in this booklet is designed to help patients, families, and professionals understand some of the difficulties researchers face in…
Recovery Record Eating Disorders Management App
Recovery Record, is an innovative Eating Disorder Management App that enables you to stay connected with Eating Recovery Center (ERC) Alumni who are …
Setting Healthy New Year’s Resolutions
Following the hustle, bustle and festivities of the holiday season, the year concludes with reflection and hope on New Year’s Day. On this…
Your Child’s First Week Home After Eating Disorder Treatment
Upon your child’s return home from eating disorder treatment you will likely experience a mixed bag of emotions: relief, excitement, trepidation, and…
“Fat Talk,” Body Image and Eating Disorders
After consuming a high-calorie food, have you ever said “I need to hit the gym now!” or “THAT went straight to my thighs!” Do you call your…
My Child Has An Eating Disorder - Is It My Fault?
The most common question asked by parents of children struggling with eating disorders is: “Is the eating disorder my fault?” In addition to a…
Eating Disorder Glossary of Terms
Common Levels of Care: OP: Outpatient: The patient lives at home and attends regularly scheduled sessions (usually 45-50 minutes) at a therapist’s…
Commonly-used Eating Disorder Acronyms
AN: Anorexia ADD Attention Deficit Disorder ADHD Attention Deficit Hyperactivity Disorder ARFID: Avoidant/Restrictive Food Intake Disorder BDD:…
Family Support Guidelines When Your Loved One Has an Eating Disorder
If you have a loved one who is suffering from an eating disorder, life as you knew it has been turned on its head. Eating disorders impact entire…
What to Know When a Partner/Spouse Enters Eating Disorder Treatment
There are substantial resources for parents of children with eating disorders. At times, it can seem that there are fewer resources addressing…
“I Feel Fat”: Dealing With a Negative Body Image
Dealing with Negative Body ImageBody image does not refer to what you look like but rather the personal relationship you have with your body. It…
Warning Signs of Eating Disorder Relapse
Early detection and intervention are key for keeping your child/loved one on the path of recovery. Listed below are some Red Light tips on…
Parents: First Line of Defense for Male Children With Eating Disorders
A common misperception about eating disorders is that these serious illnesses only affect women. In reality, eating disorders can and do affect men…
Kids, Stress and Eating Disorders
Stress among children and adolescents is on the rise, and mental health professionals are seeing the impact as more children seek treatment for…
Walking on Eggshells: My Child Has an Eating Disorder
Having a child or other loved one who is struggling with an eating disorder is scary stuff. You want to ease their pain and no doubt you are worrying…
Eating Recovery Food Exchanges
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins 1 Grain equals: 1 slice bread ½ English muffin ½ cup…
9 Tips for Eating Out at Restaurants While in Eating Disorder Recovery
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
Addressing Caregiver Concern of an Eating Disorder with a Spouse/Partner
Establishing effective communication patterns and ways of supporting a partner struggling with an eating disorder can be challenging. Two of the…
A Letter to All the Caregivers
Following is a letter written by Bonnie Brennan to anyone who is caring for a loved one with an eating disorder. Today I would like to acknowledge…
10 Tips for Mealtime Support
It is important to receive proper nourishment and relearn healthy eating patterns in eating disorder treatment and recovery. For parents,…
Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and…
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
Radical Acceptance in the Era of COVID-19
Radical acceptance is accepting reality for what it is, despite how painful, uncomfortable, or disappointing it may be.
The Real Skinny on Spring Break - McCall
Here is the real skinny on spring break: it is not about what bathing suit you wear or how much you weigh. Spring Break is a vacation in the sun with…
Ditching Diet Culture and Dialing into Your Values
In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on…
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