The Holiday Gifts I Give Myself
Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Finding Wellness in Recovery
Looking for inspiration to help you through eating disorder recovery? Find dozens of wellness tips here.
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
How to Share Your Eating Disorder Recovery Story
Ready to write your eating disorder recovery story? Find out how to get started here.
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
Becoming Friends with My Body in Eating Disorder Recovery
Body image issues are a big concern for many with eating disorders. See how you can become friends with your body in eating disorder recovery.
Grieving the Loss of Your Eating Disorder
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Boundaries: Setting Our Children Up for Success
Boundaries are essential for respecting our own and others’ needs. For children in treatment, appropriate boundaries will only enhance their recovery.…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Employer Wellness Programs: A Tool of the Diet Industry
Employer wellness programs that incentivize weight loss or focus on themes of obesity, nutrition, and exercise can be triggering for employees…
Greek Life: How Sororities Can Support Members With Eating Disorders
College sororities can do more to support people with eating disorders. Read about how diet-focused social cues can contribute to the prevalence of…
Setting You or Your Child Up for Success: How Care Coordinators Assist with Navigating Life Outside of Treatment
Care coordinators help patients prepare for life after treatment. Discover care coordination services provided for patients with eating disorders and…
Celebrating Your Postpartum Body
There can be undue pressure to look or feel a certain way in the early weeks and months postpartum. Understanding how to appreciate your changing body…
Communicating with Teens: Back to School Strategies for Parents
As the flame of summer slowly burns out, teens and parents alike are beginning to wonder what the upcoming school year might bring. Alongside the…
Time to Shine: Treatment that Fits Into Your Client's Summer Schedule
Whether your client is out of school, planning a vacation or busy with daily life, our virtual intensive outpatient program (IOP) provides…
Eating Disorder treatment in Maryland: Download
With evidence-based treatment and the ability to treat the most complex cases, Eating Recovery Center (ERC) in Maryland offers inclusive treatment for…
Eating Disorder treatment in California: Download
With evidence-based treatment and the ability to treat the most complex cases, Eating Recovery Center (ERC) offers inclusive treatment for all ages,…
Judaism in Eating Disorder Treatment
A Q&A with Rabbi Tzvi Steinberg, who serves at all Eating Recovery Center (ERC) nationwide locations.
Guidance on Levels of Care for Eating Disorder Treatment: How & When to Refer
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Capturing and Practicing Mindfulness
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
Shining a Light on Recovery - Episode 4
February is the month of love, but many of us are feeling more isolated now than ever before. Join Kara Richardson Whitely and Robyn Cruze, along…
Eating Recovery Center Overview
At Eating Recovery Center (ERC), the foremost experts in the field specialize in treating the most complex eating disorders and co-occurring…
Child and Adolescent Treatment Overview
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Teaser: "Health at Every Size: Hope for the New Year," a Say It Brave Masterclass
Join Shana Minei Spence, MS, RDN, CDN and Meredith Nisbet, MS, LMFT for a webinar discussion on eating disorder recovery from the lens of Health At…
Shining a Light on Recovery - Episode 1
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
When Your Therapist Says "Tell Me More" – Don’t Run
After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much…
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