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The Holiday Gifts I Give Myself
Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…
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Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…
Looking for inspiration to help you through eating disorder recovery? Find dozens of wellness tips here.
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
Ready to write your eating disorder recovery story? Find out how to get started here.
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
Body image issues are a big concern for many with eating disorders. See how you can become friends with your body in eating disorder recovery.
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Boundaries are essential for respecting our own and others’ needs. For children in treatment, appropriate boundaries will only enhance their recovery.…
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Employer wellness programs that incentivize weight loss or focus on themes of obesity, nutrition, and exercise can be triggering for employees…
College sororities can do more to support people with eating disorders. Read about how diet-focused social cues can contribute to the prevalence of…
Care coordinators help patients prepare for life after treatment. Discover care coordination services provided for patients with eating disorders and…
There can be undue pressure to look or feel a certain way in the early weeks and months postpartum. Understanding how to appreciate your changing body…
As the flame of summer slowly burns out, teens and parents alike are beginning to wonder what the upcoming school year might bring. Alongside the…
Whether your client is out of school, planning a vacation or busy with daily life, our virtual intensive outpatient program (IOP) provides…
With evidence-based treatment and the ability to treat the most complex cases, Eating Recovery Center (ERC) in Maryland offers inclusive treatment for…
With evidence-based treatment and the ability to treat the most complex cases, Eating Recovery Center (ERC) offers inclusive treatment for all ages,…
A Q&A with Rabbi Tzvi Steinberg, who serves at all Eating Recovery Center (ERC) nationwide locations.
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
February is the month of love, but many of us are feeling more isolated now than ever before. Join Kara Richardson Whitely and Robyn Cruze, along…
At Eating Recovery Center (ERC), the foremost experts in the field specialize in treating the most complex eating disorders and co-occurring…
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Join Shana Minei Spence, MS, RDN, CDN and Meredith Nisbet, MS, LMFT for a webinar discussion on eating disorder recovery from the lens of Health At…
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much…
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