On the Rocks: Understanding Substance Use & Letting Go of the Shame
2020 has been full of isolation, tremendous loss, and uncertainty. If you have turned to alcohol and drugs as a way to deal with the stresses of our…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Teaser: "Health at Every Size: Hope for the New Year," a Say It Brave Masterclass
Join Shana Minei Spence, MS, RDN, CDN and Meredith Nisbet, MS, LMFT for a webinar discussion on eating disorder recovery from the lens of Health At…
Shining a Light on Recovery - Episode 2
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Life After Drug Addiction: One Journalist's Search for Mental Health
Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that…
Setting Boundaries for Mental Health
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
Don't Forget to Pack Your Recovery: Taking Care of YOU Over the Holidays
Join Lindsey Hall, Shannon Kopp and Meredith Nisbet, MS, LMFT - NC, for our free Say It Brave webinar. They discuss how to prioritize yourself…
Shining a Light on Recovery - Episode 1
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Too Good to Be True? Struggle Free Family Meals
We’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Shining a Light on Recovery - Trailer
Join ERC for a brand-new Facebook Live series dedicated to recovery!
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
When Your Therapist Says "Tell Me More" – Don’t Run
After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much…
One Tool Does Not Fit All
No one’s recovery looks the same, and what works for one might not work for all.
Start the Conversation (Signs and Symptoms) Sheet
Identifying Patients with Eating Disorders
Finding Joyful Movement for the First Time (or Again) in Your Recovery
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Pathlight Recovery Advocates…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
2019 ERC Treatment Outcomes Brochure
The information in this booklet is designed to help patients, families, and professionals understand some of the difficulties researchers face in…
Recovery Record Eating Disorders Management App
Recovery Record, is an innovative Eating Disorder Management App that enables you to stay connected with Eating Recovery Center (ERC) Alumni who are …
Binge Eating Disorder Fact Sheet
Binge Eating Disorder, which involves frequent overeating marked by feelings of distress, guilt, and shame coupled with feeling out of control, has…
Bulimia Nervosa Fact Sheet
Bulimia nervosa - frequently just called bulimia - is an eating disorder characterized by patterns of bingeing (consuming a large amount of food in a…
Anorexia Nervosa Fact Sheet
Anorexia nervosa is a serious medical and mental health condition that can be life-threatening.
Setting Healthy New Year’s Resolutions
Following the hustle, bustle and festivities of the holiday season, the year concludes with reflection and hope on New Year’s Day. On this…
Your Child’s First Week Home After Eating Disorder Treatment
Upon your child’s return home from eating disorder treatment you will likely experience a mixed bag of emotions: relief, excitement, trepidation, and…
My Child Has An Eating Disorder - Is It My Fault?
The most common question asked by parents of children struggling with eating disorders is: “Is the eating disorder my fault?” In addition to a…
How to Help Someone with an Eating Disorder: 16 Tips
Eating disorders impact entire families. If you have a loved one who is struggling with an eating disorder, like anorexia, bulimia, binge eating…
What to Know When a Partner/Spouse Enters Eating Disorder Treatment
There are substantial resources for parents of children with eating disorders. At times, it can seem that there are fewer resources addressing…
“I Feel Fat”: Dealing With a Negative Body Image
Dealing with Negative Body ImageBody image does not refer to what you look like but rather the personal relationship you have with your body. It…
Warning Signs of Eating Disorder Relapse
Early detection and intervention are key for keeping your child/loved one on the path of recovery. Listed below are some Red Light tips on…
Where Does Picky Eating End and Disordered Eating Begin?
At some time or another, all mothers have been there—we spend hours slaving over a lovely meal (or after a busy day, we defrost some tasty leftovers)…
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