6 Ways to Combat Diet Culture
If diets worked, the global weight loss industry would put itself out of business. The harmful physical and psychological effects of dieting are well…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Senior Health Day
Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…
Eating Disorder treatment in Maryland: Download
With evidence-based treatment and the ability to treat the most complex cases, Eating Recovery Center (ERC) in Maryland offers inclusive treatment for…
I'm Anxious and I Have an Eating Disorder: How Do I Get Help?
It’s common for people struggling with eating disorders to have a co-occurring mental health disorder. Anxiety disorders are particularly common when…
Experiential Avoidance in Binge Eating Disorder Treatment
People who binge eat often use food for comfort, a form of experiential avoidance. See how binge eating disorder treatment can help.
An Asian Mental Health Story
Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with…
Eating Disorder treatment in California: Download
With evidence-based treatment and the ability to treat the most complex cases, Eating Recovery Center (ERC) offers inclusive treatment for all ages,…
Judaism in Eating Disorder Treatment
A Q&A with Rabbi Tzvi Steinberg, who serves at all Eating Recovery Center (ERC) nationwide locations.
Asian Pacific Islander Desi American Heritage Month
As a Vietnamese American clinician reflecting on Asian Pacific Islander Desi American (APIDA) Heritage Month, it is truly enlightening to see the…
The Loneliness Epidemic
Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.
The Resilience and “Crazy Beauty” of Today’s Students
It’s no secret that the past 2 years have challenged students in ways we’ve never seen before. We’ve heard on the news – and perhaps from our own…
Connection between eating disorders and substance use disorder
It was 2015 when I first publicly proclaimed that I struggled with “drunkorexia” in a post on my now defunct blog.Looking back, I had no idea what I…
What Your Clients Can Expect from Our Virtual IOP
“Virtual IOP was exactly what I needed...constant pushing from my therapist and dietitian keeps me trying to recover; the group held me more…
Step Down to Step Up Recovery
Intensive Outpatient Programming: Your Bridge to a Life-Changing, Long-Lasting Recovery
The Connect Between Stress and Mental Health
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
What is Virtual Treatment Really Like?
Learn more about Eating Recovery At Home and Pathlight At Home. At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in…
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
24-Hour Nursing: A Look Behind the Curtain
“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember your…
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Depression and Suicide Prevention
Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…
A Dietitian’s Personal Story
For those seeking treatment for Binge Eating Disorder, we offer virtual programs across the country. Run by specialized, multidisciplinary teams using…
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Celebrating Women’s History Month
I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…
SOTU: Mental Health Is Now a Federal Priority
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Guidance on Levels of Care for Eating Disorder Treatment: How & When to Refer
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
A Day in the Life: Adult Patients in PHP at Eating Recovery Center
Each day begins with a core belief among the treatment team. “Recovery is possible,” says Chloe VandeVoort, RD, a clinical dietitian in the Partial…
8 Types of Self-Care & Why They Matter
Self-care is doing what is necessary to achieve a healthy, well-balanced life. The World Health Organization describes self-care as “the ability of…
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