15 Ways to Manage Eating Disorder Triggers
Here are 15 practical ways to manage eating disorder triggers, from building support systems to navigating social media without harm.Ask for…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Eating Disorder Recovery Community Resource Guide
This resource guide was produced by Eating Recovery Center (ERC) as a free resource for individuals seeking eating disorder recovery and their support…
Our List of 50+ Eating Disorder Recovery Tips for Tough Days
Recovering from an eating disorder like anorexia, bulimia, ARFID and binge eating disorder is hard. It's important to remember that the discomfort you…
What I Learned From My Relapse: Real Stories of Eating Disorder Recovery
Learn from real experiences people have had with eating disorder relapses and how to get matched with the exact eating disorder support you need.
Anorexia Hair Loss Explained
Every day, my team provides support to individuals experiencing hair loss related to anorexia, helping people of all ages and genders recover from…
Lanugo: Anorexia Hair Growth Explained
Dr. Delia Aldridge discusses lanugo, a common side effect of anorexia nervosa.
Anorexia in Males: What It's Like to Have an Eating Disorder
Anorexia is more common in LGBTQIA+ adults compared to cisgender heterosexual adults in the U.S.Many males with anorexia identify as asexual…
Eating Disorders and the Holidays: 9 Tips to Help You Manage Triggers
The holiday season is all about community and connection. So is your recovery.
Thanksgiving and Eating Disorders: 15 Tips to Help Throughout the Day
Thanksgiving can be a joyous occasion -- but it can also be very challenging for people who have a history of eating disorders. If you are nervous…
3 “P's” for Recovery: Passion, Power and Purpose
Lately, I have been reflecting on my own recovery journey and on what has kept me inspired to recover for all these years.…
Clothes Shopping in Eating Disorder Recovery: Why and How to Rebuild Your Wardrobe
Can the clothes you wear in eating disorder recovery have a positive impact on your mental health? Our experts share recovery-minded shopping tips.
Eating Disorder Relapse is Common: Here's Why and What to Do About it
Handle an eating disorder relapse by 1) Being prepared, 2) Having a relapse prevention plan in place, and 3) Identifying action steps in advance.
Eating Disorder Relapse Prevention: Making a Plan
Looking for an eating disorder relapse prevention plan? Here are the tips you need to get back on your feet in eating disorder recovery.
Grieving the Loss of Your Eating Disorder
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
ARFID point of view: "I'm new here"
Learn about the signs and symptoms of Avoidant restrictive food intake disorder (ARFID), an eating disorder diagnosis, and how to access ARFID…
Don't Forget to Pack Your Recovery: Taking Care of YOU Over the Holidays
Join Lindsey Hall, Shannon Kopp and Meredith Nisbet, MS, LMFT - NC, for our free Say It Brave webinar. They discuss how to prioritize yourself…
When Your Therapist Says "Tell Me More" – Don’t Run
After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much…
Eating Recovery Food Exchanges
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins 1 Grain equals: 1 slice bread ½ English muffin ½ cup…
9 Tips for Eating Out at Restaurants While in Eating Disorder Recovery
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
10 Tips for Mealtime Support
It is important to receive proper nourishment and relearn healthy eating patterns in eating disorder treatment and recovery. For parents,…
When You’re Pregnant and Recovering From an Eating Disorder
If you are expecting to have a child soon or in the future, take some time today to rest your mind, soul, and body. Know that every bite you eat is…
Eating Disorder Recovery: Outgrowing Your "Sick" Clothes
I got myself into smaller and smaller sizes by shrinking my body. What I didn't realize at the time was that in order to shrink my body, I had to…
The Power of Yoga in Eating Disorder Treatment
Explore the many benefits of yoga in eating disorder treatment.
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How I Handled Body Image Issues During Pregnancy
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
7 Ways to Use Social Media, Without Feeding an Eating Disorder - Ellie Herman
Avoid unhealthy eating disorder triggering posts on social media with these 7 tips shared by Eating Recovery Center's Alumni Coordinator Ellie Herman.
Recovery in Action - Millie Plotkin
Millie Plotkin is an eating disorder survivor and medical librarian. In 2013, she joined Eating Recovery Center to serve as Informationist, a position…
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