Walking on Eggshells: My Child Has an Eating Disorder
Having a child or other loved one who is struggling with an eating disorder is scary stuff. You want to ease their pain and no doubt you are worrying…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Eating Recovery Food Exchanges
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins 1 Grain equals: 1 slice bread ½ English muffin ½ cup…
9 Tips for Eating Out at Restaurants While in Eating Disorder Recovery
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
Addressing Caregiver Concern of an Eating Disorder with a Spouse/Partner
Establishing effective communication patterns and ways of supporting a partner struggling with an eating disorder can be challenging. Two of the…
A Letter to All the Caregivers
Following is a letter written by Bonnie Brennan to anyone who is caring for a loved one with an eating disorder. Today I would like to acknowledge…
Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
In this episode, Dr. Seria Chatters will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their…
10 Tips for Mealtime Support
It is important to receive proper nourishment and relearn healthy eating patterns in eating disorder treatment and recovery. For parents,…
It’s My Party & I’ll Cry If I Want To: The Truth About Navigating Losses & Grief
Grief and loss. Is there an easy way to talk about them? All of us at some point in our lives will experience the power of these two short words.
Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and…
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Grace Over Grit: Self-Compassion in the Age of Covid-19
Join ERC/Insight Recovery Advocate Kara Richardson Whitely, Ryan Sheldon, and Ellie Pike (MA, LPC) as we talk about how to tread with self-compassion…
Racial Justice and Healthcare Equity
Emancipation was only one battle won in the centuries-long struggle for Black Civil Rights - a struggle that is far from over. Racism continues to…
Courage During COVID-19: How to Heal in Times of Illness and Isolation
In this free Say It Brave Webinar, join Eric Dorsa, an ERC/Insight Recovery Ambassador Council Member, and Ellie Pike (MA, LPC) in discussing how to…
Addiction & Substance Use Disorder: A Family's Journey
Hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she…
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
COVID and Eating Disorders: A Parent’s Perspective
The thought of planning my son’s transition home with COVID-19 circling the globe just about logged a new record of anxiety for me. I do not suffer…
QuaranTimes #2
What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and…
How to Ease Anxiety in Times of Social Isolation During COVID-19
Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…
Radical Acceptance in the Era of COVID-19
Radical acceptance is accepting reality for what it is, despite how painful, uncomfortable, or disappointing it may be.
Managing Eating Disorders & Substance Use During Stressful Times
Join a conversation about how you can become more mindful of behaviors that stand in your way of getting through these stressful times.During this…
Letting It All Out
Nausea. Sinus headaches. Stress. Depression. Anxiety. Illness. It was all hitting me at once as I stood in my messy kitchen, dishes strewn about…
Let's Talk About Depression and Suicide
Jonny & Carl are two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in…
When Depression Comes Knocking - Tools for Survival and Finding Your Light Again
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for…
Loss and Resiliency During Anxious Times
To anyone feeling some type of loss right now, I hope you know right now in this moment that how you feel is more than okay. It is okay to feel sad,…
QuaranTimes #1
Check out our Mental Note podcast miniseries QuaranTimes. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka…
Becoming a Human Guardrail for Your Child
I hope she knows she never will have to go about this all on her own. That her guardrails will always be there in some form, watching over her, and…
How to Practice Self-Care During the Coronavirus
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
Mirror, Mirror, on the Wall: I’m a New Mom
In March of 2016, my husband and I welcomed a beautiful baby girl. She lit up our lives and I was the happiest I have every been. Naturally, my body…
PostSecret
Check out our podcast, Mental Note. In this episode, we chat with Frank Warren, creator of PostSecret.
The Real Skinny on Spring Break - McCall
Here is the real skinny on spring break: it is not about what bathing suit you wear or how much you weigh. Spring Break is a vacation in the sun with…
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