The Power of Yoga in Eating Disorder Treatment
Explore the many benefits of yoga in eating disorder treatment.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
What is Family Therapy for Eating Disorder Treatment?
Family therapy isn't easy, but when a family is committed to doing the work of therapy and when family members can start to solve problems together in…
ACT on Your Values and Build a Life Worth Living
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts…
6 Ways to Go Further in Binge Eating Recovery
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can…
Let’s Get Real About the Future of Eating Disorder Treatment; How Far We've Come - Dr. Emmett Bishop
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or…
Living With Bipolar
Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…
Binge Eating Treatment: Yes, Insurance DOES Cover it
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized…
Are You Drinking to Numb Your Feelings?
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…
Why Do I Eat So Much at Night?
Many patients complain about difficulty controlling their eating behaviors at night. They describe feeling small urges to eat during the day and then…
Recovery At Any Age
Check out our podcast, Mental Note. Kelli's life seemed perfect from the outside: mother of two, active in church, a successful career, and loving…
10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
Why Sleep is So Important in Binge Eating Recovery
Sleep is one of the most overlooked and important aspects of binge eating disorder recovery. Good sleep offers numerous benefits to our physical and…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Managing Suicidality in Eating Disorder Patients
Rates of death by suicide among individuals with eating disorders are elevated compared to other mental health disorders, including depression,…
15 Things to Know About Outings in Eating Disorder Treatment
Find out why Eating Recovery Center uses outings in eating disorder treatment. Dr. Jenna Flagg of ERC, Washington explains the benefits and purpose.
ERC Saved Our Son and Became Part of Our Family [A Parent's Story]
Find out why this Eating Recovery Center (ERC) alums family is so grateful as you read their true story of recovery after eating disorder treatment.
The Link Between Eating Disorders and Alcohol Abuse
Eating Recovery Center explains why eating disorders and alcohol abuse often go hand in hand — and why it is so hard to treat one health condition…
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