Everything You Need to Know About DBT
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
Show me resources for -
Energy Drinks and Eating Disorders: What’s the Connection?
What’s the link between energy drinks and eating disorders, and are young women and adolescents at high risk? Our nutrition director offers insights.
Navigating the Holidays
A support guide for loved ones.
From Weight Restoration to Brain Rescue: Shifting the Conversation About Eating Disorders
Discover how shifting the conversation from weight restoration to brain rescue can improve outcomes for kids and teens with eating disorders.
Body Image and Liberation
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she…
5 Practical Skills for Lasting Eating Disorder Recovery
Explore five eating disorder coping skills and get personal insights from the experts at Eating Recovery Center.
Helping Your Child Handle the Pressure to Bulk Up for Sports
Is your child feeling pressured to bulk up for sports? Learn the dangers and five ways to help them build a positive relationship with food.
Recognizing the Signs and Symptoms of Binge Eating Disorders
Binge eating disorder (BED) is the most common eating disorder, yet often it is unrecognized and untreated. Join us in raising awareness around the…
Connecting the Dots: Find Relief From Eating Disorders and Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
What to Do When Your Doctor Tells You to Lose Weight
Discover six ways to navigate conversations around weight loss at the doctor’s office – whether you are in eating disorder recovery or not.
Weight Stigma Unlearning Curriculum
This curriculum is designed to guide you through a journey of understanding and unlearning weight stigma. As you engage with the content, we encourage…
The Highly Sensitive Person: 8 Ways to Protect Your Mental Health
What is a highly sensitive person, and how can these traits impact someone’s mental health? Learn more.
100+ Common Eating Disorder Acronyms, Abbreviations and Terms
While learning about eating disorders, you’ve probably come across many eating disorder abbreviations. Some might be familiar to you, but others could…
Is Weight Bias Silently Harming Your Loved Ones?
Over 40% of U.S. adults experience weight stigma. Let’s explore what this means and why it matters.
ARFID in Children: We Explain the Symptoms and Subtypes
See how the eating disorder ARFID affects children. Learn how to recognize the signs of ARFID and how to get help, with insights from ARFID experts.
ARFID in Teens: Eating Disorder Symptoms and Treatment Options
It can be confusing to know what “normal” eating is versus what counts as disordered eating. In this piece, we discuss an eating disorder called…
ARFID in Adults: What It's Like to Have an Eating Disorder
View ARFID symptoms in adults with insights from ARFID researchers and clinical experts. Discover how to get an ARFID diagnosis and treatment.
Let’s Discuss ADHD
Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult…
Supporting College Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
12 Back to School Tips for College Students in Eating Disorder Recovery
College can be a messy, exciting, scary, and busy transition, one that can be even more trying for those in eating disorder recovery. Yet, college can…
Eating Disorders in College Students: 7 Tips for College Professionals
Discover our 7 essential tips for college professionals to support students struggling with eating disorders and mental health concerns.
15 Ways to Manage Eating Disorder Triggers
Here are 15 practical ways to manage eating disorder triggers, from building support systems to navigating social media without harm.Ask for…
Ozempic and Eating Disorders: What You Need to Know
The article highlights concerns about the widespread marketing of GLP-1 medications like Ozempic for weight loss. The experts at Eating Recovery…
Returning to Exercise After Eating Disorder Treatment
When and how can someone return to exercise while in eating disorder recovery? Hear what our experts have to say.
Everything You Need to Know About ADHD and Eating Disorders
ADHD is tied to eating disorders like anorexia, bulimia and ARFID. Learn more about the connection and how to find help.
Going Beyond Patient Care to Expand Eating Disorder Knowledge
Every day, psychiatry physician Dr. Maryrose Bauschka uses her expertise in treating eating disorders to provide excellent care to our patients. But…
Do Eating Disorder Treatment Outcomes Differ for Transgender & Gender-Diverse Patients?
In her role as medical director at Eating Recovery Center, Dr. Megan Riddle and her team regularly treat transgender and gender-diverse patients. But…
Body Positive Scale Card
Body image can fluctuate day to day, even moment to moment.
Eating Disorder Recovery Community Resource Guide
This resource guide was produced by Eating Recovery Center (ERC) as a free resource for individuals seeking eating disorder recovery and their support…
LGBTQ+ Resources
Recover with pride and love all of who you are. At Eating Recovery Center and Pathlight Mood & Anxiety Center, our teams are deeply committed to…
Hide Last Child Layout Div
js
