Self Acceptance is Recovery
I recently listened to a podcast with Brené Brown and Tim Ferris that reminded me of one of the most significant gifts in my recovery: radical…
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I recently listened to a podcast with Brené Brown and Tim Ferris that reminded me of one of the most significant gifts in my recovery: radical…
Weight gain or weight loss, fatigue and insomnia are common symptoms of both depression and eating disorders. How can you tell if someone is…
Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently…
Negative body image is a symptom of disordered eating and most eating disorders, impacting millions worldwide. Some useful tools in combatting these…
I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…
Armed with absolutely no knowledge about addiction, I was completely unprepared to cope when it reared its head in my own family. My childhood was…
What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this…
On those days or moments when you may feel tempted to give in to the struggle of an eating disorder—or perhaps you are feeling alone, as if no one…
Kara Richardson Whitely is an Eating Recovery Center national recovery advocate and the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds,…
It's Transgender Awareness Week, and in honor of this celebration, we have collected a list of resources to uplift and celebrate the strengths,…
“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…
Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep…
Burnout: When Overworking Stops Working
I recently listened to a Podcast a fellow Hispanic coworker sent me called "Anything for Selena." She had recommended it, knowing I was obsessed with…
Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her…
At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually…
There are two truths that make up the core of our treatment. The first is an unwavering belief that all of our patients have the capacity to fully…
With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it’s…
When we think of the word ‘pride’, we often are reminded of the parades, the colors, the joy, the community, and celebration. Yet for many of us, our…
Most of us don’t just open the closet door and know who we are as LGBTQ+ people. Our journeys are often full of ups and downs as we finally let our…
This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans continued…
This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans…
This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans…
Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the…
Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical…
On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…
Like many of you, I have a box tucked away in my closet reserved for items that hold special memories for me. On marked occasions I will rummage…
This is a gathering of clinicians and community members with lived experiences discussing their perspectives and experiences on mental health, trauma,…
[Transcript] There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery…
[Transcript] There are many lives and many paths to healing. I have found hope in my path to healing others through my work here at Pathlight. By…
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