Eating Disorders Past Age 40: Yes, You Deserve Recovery
To the older women struggling: Remember that you are not alone, you deserve a fulfilling life, and if you are willing, you have help on this journey.…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Parenting a Child with an Eating Disorder: What if They Refuse Treatment?
Recently I had the opportunity to speak with a few parents of kids who are struggling with eating disorders; there was a common thread in our…
Dr. Aldridge Answers Eating Disorder Questions
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
When You’re Pregnant and Recovering From an Eating Disorder
If you are expecting to have a child soon or in the future, take some time today to rest your mind, soul, and body. Know that every bite you eat is…
Eating Disorder Recovery: Outgrowing Your "Sick" Clothes
I got myself into smaller and smaller sizes by shrinking my body. What I didn't realize at the time was that in order to shrink my body, I had to…
The Power of Yoga in Eating Disorder Treatment
Explore the many benefits of yoga in eating disorder treatment.
You!
Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Generational Trauma
Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.
Mike Marjama Talks Eating Disorders and Baseball
Check out our podcast, Mental Note. In this episode former professional baseball player, Mike Marjama and his mom talk about eating disorders and…
Who Needs Diets Anyway?
Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…
How I Handled Body Image Issues During Pregnancy
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating…
Smashing Scales
Check out our podcast, Mental Note. Founder of Southern Smash, McCall Dempsey shares her 15 year journey through the pitfalls of dieting pills and…
What is Family Therapy for Eating Disorder Treatment?
Family therapy isn't easy, but when a family is committed to doing the work of therapy and when family members can start to solve problems together in…
The Journey of Transgender Recovery
Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…
Celebrating Eating Recovery Day
On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st!
What Type of Binge Eater Are You?
Many of my patients have found it useful to identify their own binge triggers or cues that can leave them vulnerable to having an urge to binge.…
With a Little Help From My Furry Friends
Check out our podcast, Mental Note. We are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with…
Let’s Get Real About the Future of Eating Disorder Treatment; How Far We've Come - Dr. Emmett Bishop
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or…
Pregnancy and Body Image
Check out our podcast, Mental Note. Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss…
10 Ways to Practice Self-Care in Eating Disorder Recovery
For many people with eating disorders, self-care can feel awkward, uncomfortable, and somewhat foreign. Eating disorders are often associated with…
How to Deal with Unflattering Photos
You are logged onto your social media page when all of a sudden, ding! you get a notification that you have been tagged in a photo. You brace…
10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
Nicole's Story
Check out our podcast, Mental Note. Nicole’s story is one where she shares how she connected her passion for adventure into overcoming her eating…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
How Dieting Can Lead to Binge Eating
Learn about how dieting can lead to binge eating.
Is an Eating Disorder a Mental Illness? Yes, Here's Why.
Eating disorders are mental illnesses. Here's why.
Managing Suicidality in Eating Disorder Patients
Rates of death by suicide among individuals with eating disorders are elevated compared to other mental health disorders, including depression,…
10 Things Parents Need to Know About Eating Disorders
Are eating disorders a child's fault? Or a parent's? Will treatment help your child heal? Here are 10 things parents need to know about eating…
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