Kids, Stress and Eating Disorders
Stress among children and adolescents is on the rise, and mental health professionals are seeing the impact as more children seek treatment for…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Eating Recovery Food Exchanges
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins 1 Grain equals: 1 slice bread ½ English muffin ½ cup…
9 Tips for Eating Out at Restaurants While in Eating Disorder Recovery
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
Addressing Caregiver Concern of an Eating Disorder with a Spouse/Partner
Establishing effective communication patterns and ways of supporting a partner struggling with an eating disorder can be challenging. Two of the…
A Letter to All the Caregivers
Following is a letter written by Bonnie Brennan to anyone who is caring for a loved one with an eating disorder. Today I would like to acknowledge…
Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
In this episode, Dr. Seria Chatters will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their…
10 Tips for Mealtime Support
It is important to receive proper nourishment and relearn healthy eating patterns in eating disorder treatment and recovery. For parents,…
It’s My Party & I’ll Cry If I Want To: The Truth About Navigating Losses & Grief
Grief and loss. Is there an easy way to talk about them? All of us at some point in our lives will experience the power of these two short words.
Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and…
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Grace Over Grit: Self-Compassion in the Age of Covid-19
Join ERC/Insight Recovery Advocate Kara Richardson Whitely, Ryan Sheldon, and Ellie Pike (MA, LPC) as we talk about how to tread with self-compassion…
Courage During COVID-19: How to Heal in Times of Illness and Isolation
In this free Say It Brave Webinar, join Eric Dorsa, an ERC/Insight Recovery Ambassador Council Member, and Ellie Pike (MA, LPC) in discussing how to…
Addiction & Substance Use Disorder: A Family's Journey
Hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she…
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
QuaranTimes #2
What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and…
How to Ease Anxiety in Times of Social Isolation During COVID-19
Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…
Managing Eating Disorders & Substance Use During Stressful Times
Join a conversation about how you can become more mindful of behaviors that stand in your way of getting through these stressful times.During this…
Let's Talk About Depression and Suicide
Jonny & Carl are two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in…
When Depression Comes Knocking - Tools for Survival and Finding Your Light Again
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for…
QuaranTimes #1
Check out our Mental Note podcast miniseries QuaranTimes. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka…
Becoming a Human Guardrail for Your Child
I hope she knows she never will have to go about this all on her own. That her guardrails will always be there in some form, watching over her, and…
How to Practice Self-Care During the Coronavirus
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
PostSecret
Check out our podcast, Mental Note. In this episode, we chat with Frank Warren, creator of PostSecret.
Ditching Diet Culture and Dialing into Your Values
In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on…
Let’s Get Real: Binge Eating Disorder is a Real Eating Disorder
Binge eating disorder is both under-diagnosed and yet the most prevalent eating disorder. In fact, there are 2.5 times more people with binge eating…
Eating Disorders Past Age 40: Yes, You Deserve Recovery
To the older women struggling: Remember that you are not alone, you deserve a fulfilling life, and if you are willing, you have help on this journey.…
The Secrets of B.T. Harman
Check out our podcast, Mental Note. In this episode, we travel with B.T. Harman as he mines the secret journals of his early life in order to share…
Sober Holidays: Finding the Courage to Put Your Recovery First
In this Say It Brave Online Event with Leah Young (LCPC), Clinical Manager of Addiction Recovery Comprehensive Help Integrated Services at Eating…
Binge Eating: When Shame and Secrecy Hold Too Much Power
Why do people binge when they feel shame? Because shame feels terrible! Shame is sometimes described as a "punch in the gut" or a heart-wrenching…
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
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