We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Self Care

Urge Surfing Guided Meditation

Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.

Self Care

8 Types of Self-Care & Why They Matter

Self-care is doing what is necessary to achieve a healthy, well-balanced life. The World Health Organization describes self-care as “the ability of…

Self Care

Self-Care Activities to Reduce Stress

Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.

Treatment

The Complexity of Mental Health Treatment

Mental health treatment is inherently complex: a web of challenging puzzles, overlapping symptoms, and varying perspectives on treatment. Unlike…

Self Care

Mental and Emotional Wellness

Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…

Recovery

Self Acceptance is Recovery

I recently listened to a podcast with Brené Brown and Tim Ferris that reminded me of one of the most significant gifts in my recovery: radical…

Mental Note

Finding Your Own Voice

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently…

Recovery

Practicing Self Empathy Through Recovery

I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…

Mental Note

Can You Pray Depression Away?

What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this…

Recovery

Love Your Tree with Kara Richardson Whitely

Kara Richardson Whitely is an Eating Recovery Center national recovery advocate and the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds,…

Say It Brave

Transgender Awareness Week

It's Transgender Awareness Week, and in honor of this celebration, we have collected a list of resources to uplift and celebrate the strengths,…

Self Care

How to Build a Self-Care Checklist

“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…

Mental Note

I Can't Sleep, Now What?

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep…

Self Care

Hispanic Heritage Month

I recently listened to a Podcast a fellow Hispanic coworker sent me called "Anything for Selena." She had recommended it, knowing I was obsessed with…

Mental Note

Can Exercise Be Fat Positive and Joyful?

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her…

Mental Note

OCD

At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually…

Treatment

Virtual Family & Friends Education Series

There are two truths that make up the core of our treatment. The first is an unwavering belief that all of our patients have the capacity to fully…

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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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