Eating Disorder Recovery Community Resource Guide
This resource guide was produced by Eating Recovery Center (ERC) as a free resource for individuals seeking eating disorder recovery and their support…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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LGBTQ+ Resources
Recover with pride and love all of who you are. At Eating Recovery Center and Pathlight Mood & Anxiety Center, our teams are deeply committed to…
How Does Social Media Affect Eating Disorders?
Does social media cause eating disorders? Or can it help people in eating disorder recovery find community? Our experts share the facts and tips.
Weight Loss Drugs & Eating Disorders: What Providers Need to Know About GLP-1s
GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro can harm individuals in eating disorder recovery. Here’s what providers need to know.
Ozempic, Eating Disorders, and Diabetes: GLP-1 Weight Loss Drugs Explained
GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How…
Eating Disorder Facts & Myths
In a world still full of stigmas about eating disorders, thankfully the tides are changing. People are becoming more aware that eating disorders are…
What Is High-Functioning Depression? Know These Signs to Watch For
People living with high-functioning depression work harder than their peers to keep up with the world around them. Most of us don’t realize how…
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice
Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and…
Resources List: Recommended Reading for Eating Disorder Recovery
Supplemental reading materials can be a valuable part of the eating disorder recovery process. While the information in these books can help…
Eating Disorders in Teens: What You Need to Know
Eating disorders in teens are on the rise. Learn what is causing teen eating disorders, how they impact the brain and what treatment works best.
Gut Feeling: The Link Between IBS and Eating Disorders
Discover how GI disorders like IBS and celiac disease can trigger eating disorders – and how to know the difference.
Exposure Therapy for OCD: How Does Exposure & Response Prevention (ERP) Work?
We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health…
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Substance Use Disorders Part 2 - How to Make an Effective Change
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery…
OCD and Eating Disorders: The Connection Between OCD and Food
Explore the connection between obsessive-compulsive disorder (OCD), food and eating disorders, as our experts discuss avoidant/restrictive food intake…
Our List of 50+ Eating Disorder Recovery Tips for Tough Days
Recovering from an eating disorder like anorexia, bulimia, ARFID and binge eating disorder is hard. It's important to remember that the discomfort you…
Vegan Diets and Eating Disorders: What's the Connection?
Vegan and vegetarian diets are growing in popularity. See how these diets can be one of the first steps that lead to developing an eating disorder.
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Three Ways to Support Fat Acceptance
Learn more about fat acceptance, from the history of this social justice movement to how you can support fat acceptance in your own community.
Substance Use Disorder 101 - How much is too much?
In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your…
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Diabetes and Eating Disorders
Discover the link between diabetes and eating disorders here. Learn how to spot an eating disorder, seek treatment and find recovery.
Securely Attached - Why Relationship Patterns Matter
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
ERC Virtual Family & Friends Education Series Handout
Our Eating Recovery Center Virtual Family & Friends Education Series will help you better support your loved one through their recovery journey with…
What I Learned From My Relapse: Real Stories of Eating Disorder Recovery
Learn from real experiences people have had with eating disorder relapses and how to get matched with the exact eating disorder support you need.
Continuum of Care
When you refer your patients to Eating Recovery Center (ERC) and Pathlight Mood & Anxiety Center (Pathlight), they’ll benefit from a unique continuum…
Are Eating Disorders Genetic? Explore the Links
Dive in and explore the genetic roots of eating disorders. Understand how genes impact the development of eating disorders and how to find help.
Virtual Eating Disorder Treatment for College Students
More than 30 million people will suffer from symptoms of an eating disorder in their lifetime. And many young people who are in college experience…
The 7 Signs of High-Functioning Anxiety: What It Is & How to Get Help
Anxiety serves a purpose in keeping us alive. Without it, we may miss red flags or threats coming our way. But anxiety is meant to play a small role…
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