Resources List: Recommended Reading
Supplemental reading materials can be a valuable part of the recovery process. While the information in these books can help individuals and families…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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ARFID in Adults: How to Get a Diagnosis & Treatment
Can adults have ARFID, too? Our experts discuss ARFID symptoms, treatment options and what new research tells us.
Exposure Therapy for OCD: How Does Exposure & Response Prevention Work?
We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health challenges.…
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Are Eating Disorders Genetic? Explore the Links
Dive in and explore the genetic roots of eating disorders. Understand how genes impact the development of eating disorders and how to find help.
The 7 Signs of High-Functioning Anxiety: What It Is & How to Get Help
Anxiety serves a purpose in keeping us alive. Without it, we may miss red flags or threats coming our way. But anxiety is meant to play a small role…
Eating Disorder Recovery: How to Find Healing and Hope
Find support here on your journey to eating disorder recovery. Get tips on how to get over an eating disorder to find healing, hope and lasting…
What Are the 5 Warning Signs of Orthorexia?
Orthorexia is a serious form of disordered eating. Know these 5 orthorexia warning signs to watch for.
All Bodies Are Good Bodies: How to Reduce the Impact of Weight Stigma on Kids
In a world dominated by weight stigma and diet culture, parents and other caring adults can support kids with these four tips.
Warning Signs of Bulimia: Recognizing Hidden Clues
Discover common warning signs of bulimia, including signs of binge eating and purging that often accompany eating disorders.
How Bulimia Impacts Your Smile, Teeth and Dental Health
See how self-induced vomiting (purging) can cause changes to the teeth and mouth, featuring eating disorder expert Dr. Jillian Moshay.
Why Purging With Bulimia Causes Cheek & Face Swelling
Eating Recovery Center offers a full continuum of care that’s designed to connect you with the right support at the right time, starting with the…
How to Help Someone With Binge Eating Disorder: 11 Tips You Can Use
Learn how to help someone who struggles with binge eating. Find out what to say and what NOT to say with these 11 tips.
Anorexia Hair Loss Explained
Every day, my team provides support to individuals experiencing hair loss related to anorexia, helping people of all ages and genders recover from…
Anorexia in Teens: A Guide for Parents & Caregivers
Unfortunately, many families may worry about stigma when it comes to eating disorder or mental health concerns. This may cause difficult feelings and…
Is It Ever OK to Make Comments about a Child's Body?
Whether it’s a stranger or someone you know, it’s important to let people know that remarking on other people’s body size, weight, shape, or…
Lanugo: Anorexia Hair Growth Explained
Dr. Delia Aldridge discusses lanugo, a common side effect of anorexia nervosa.
Anorexia in Males: What It's Like to Have an Eating Disorder
Anorexia is more common in LGBTQIA+ adults compared to cisgender heterosexual adults in the U.S.Many males with anorexia identify as asexual…
How Eating Disorders Affect Families: 7 Ways to Practice Self-Care
There’s no question that having a child or teen in eating disorder treatment is one of the most difficult things a parent can experience. As a…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
Returning to School After Eating Disorder Treatment: Helping Children & Teens Adjust
Wondering how to help your child adjust to school after eating disorder treatment?
Eating Disorders and the Holidays: 9 Tips to Help You Manage Triggers
The holiday season is all about community and connection. So is your recovery.
Laxatives and Weight Loss: Why New TikTok Trend Is Cause for Concern
Learn more about the dangers of taking laxatives with the goal of weight loss -- an idea currently being touted on social media as “budget Ozempic” --…
Mental Health Treatment for Kids & Teens: Creating Safe Spaces for Children in Crisis
Learn how to support kids and teens facing mental health issues today, and how to guide families along their loved one’s journey.
Can My Child Stay in School While in Eating Disorder Treatment?
See how ERC Pathlight’s education specialists help kids and teens stay in school during eating disorder treatment.
What to Expect in Virtual Eating Disorder Care
What is virtual therapy like and what should you expect in a virtual eating disorder treatment program? Get the answers from our experts.
How the Food Exchange System Is Used in Eating Disorder Treatment
What is the food exchange system? Learn why and how it’s used in nutrition programs for eating disorder treatment and recovery.
Eating Disorders and Summer Camp: Making the Tough Decision
Can you send a child to summer camp if they are engaging in eating disorder behaviors? What if they are in eating disorder recovery? Here’s what the…
Eating Disorders 101 and 201
Generating Practical Ideas and Providing Resources
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