Our List of 50+ Eating Disorder Recovery Tips for Tough Days
Recovering from an eating disorder like anorexia, bulimia, ARFID and binge eating disorder is hard. It's important to remember that the discomfort you…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Addressing Mental Health in Students: Loneliness, Isolation and Suicide Prevention
Learn more about mental health on high school and college campuses today by joining our upcoming Say It Brave On Campus series.
BIPOC Mental Health Month: Providing Culturally-Affirming Mental Health Care
How can clinical providers support Black, Indigenous, and people of color (BIPOC) communities? Here are several strategies you can apply in your…
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Question, Persuade, Refer (QPR): A Life-Saving Intervention for Families and Friends of Individuals Who Are Contemplating Suicide
Question, Persuade, Refer (QPR) is an emergency intervention for family and friends of individuals who are contemplating suicide. Using QPR, anyone…
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Honoring Juneteenth 2021 - Dorian Capers
This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans…
On the Rocks: Understanding Substance Use & Letting Go of the Shame
2020 has been full of isolation, tremendous loss, and uncertainty. If you have turned to alcohol and drugs as a way to deal with the stresses of our…
Shining a Light on Recovery - Episode 2
Authors Robyn Cruze and Kara Richardson Whitely host this monthly virtual gathering for our eating disorder and mental health communities to discuss…
Setting Boundaries for Mental Health
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
When Your Therapist Says "Tell Me More" – Don’t Run
After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
It’s My Party & I’ll Cry If I Want To: The Truth About Navigating Losses & Grief
Grief and loss. Is there an easy way to talk about them? All of us at some point in our lives will experience the power of these two short words.
How to Practice Self-Care During the Coronavirus
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
What is Neurodiversity?
Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Living With Bipolar
Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…
Good Grief
Check out our podcast, Mental Note. The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost…
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