Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
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5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
It’s My Party & I’ll Cry If I Want To: The Truth About Navigating Losses & Grief
Grief and loss. Is there an easy way to talk about them? All of us at some point in our lives will experience the power of these two short words.
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
Eating Disorder Recovery: Outgrowing Your "Sick" Clothes
I got myself into smaller and smaller sizes by shrinking my body. What I didn't realize at the time was that in order to shrink my body, I had to…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Good Grief
Check out our podcast, Mental Note. The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost…
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