ERC Pathlight Resources | Eating Recovery Center

We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times

What does it mean to mother ourselves? How do we protect our mental health during a pandemic?

April 16, 2020

Self Care

How to Ease Anxiety in Times of Social Isolation During COVID-19

Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…

March 18, 2020

Self Care

How to Practice Self-Care During the Coronavirus

With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…

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