How We Talk to Kids About Food and Body Image
Can a child’s relationship with food or their body image be damaged by talking about your latest diet? Read a list of statements to avoid and what to…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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How to Navigate Religious Fasting During Eating Disorder Recovery
You can balance your faith with eating disorder recovery. Learn how to navigate religious fasting during Ramadan, Lent, Yom Kippur and other holidays.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
Self-Injury Awareness Day: Understanding Self-Harm
For Self-Injury Awareness Day, we discuss self-harm and self-injury along with ways to get help.
“What Is FBT?” Your Family-Based Treatment Questions, Answered
Family-based treatment (FBT) is a highly effective approach to eating disorder treatment. Get your FBT questions answered and understand why ERC…
Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
Eating Recovery and Pathlight At Home Named Best Online Therapy Services of 2022 and 2023
Recent years have shown a rising need for behavioral health treatment across the country, combined with persistent challenges in access to care. The…
Our Response to the American Academy of Pediatrics Guidelines on Care for Kids in Larger Bodies
As the leading providers of eating disorder treatment at higher levels of care, we strongly oppose the Clinical Practice Guideline for the Evaluation…
At Home Patient Brochure
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Tips for Supporting Family Members and Caregivers
How to empower caregivers and spot the signs of burnout.
One Family’s Story
How Eating Recovery At Home gave these parents the tools they needed to support their daughter’s recovery.
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Binge Eating Disorder
The most common eating disorder, yet often unrecognized and undiagnosed.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
The Holiday Gifts I Give Myself
Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…
Finding Wellness in Recovery
Looking for inspiration to help you through eating disorder recovery? Find dozens of wellness tips here.
How Do You Heal at Home?
Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
How to Share Your Eating Disorder Recovery Story
Ready to write your eating disorder recovery story? Find out how to get started here.
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
Hope for the Holidays: Mental Health Treatment and the Holiday Season
Gain tools to help you navigate entering mental health treatment during the holidays, including insurance considerations as we head into the new year.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
Becoming Friends with My Body in Eating Disorder Recovery
Body image issues are a big concern for many with eating disorders. See how you can become friends with your body in eating disorder recovery.
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
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