Creating Community: Finding People Who Support Your Wellness & Love You for You
In this Say It Brave online event, we discuss the importance of surrounding ourselves with people who love and accept us for who we are, and what to…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
You!
Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…
Cheryl Strayed
Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.
Brave Conversations: How Sharing Our Humanity Helps Us Heal
Nationally recognized psychologist, Ashley Solomon, and national recovery advocate, Shannon Kopp discuss strategies and solutions to having…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Generational Trauma
Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.
Mike Marjama Talks Eating Disorders and Baseball
Check out our podcast, Mental Note. In this episode former professional baseball player, Mike Marjama and his mom talk about eating disorders and…
Who Needs Diets Anyway?
Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…
A Parent's Journey
Check out our podcast, Mental Note. Beth Ayn's tells the story of her daughter being diagnosed with anorexia and the journey that led her to start…
Diets No More
Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a…
Orthorexia: Can “Healthy” Eating Lead to Binge Eating? – Jean Curran
If you've had moments of binge eating after following a clean eating diet, you may not be bingeing despite your food rules and nutrition knowledge;…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
How I Handled Body Image Issues During Pregnancy
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating…
Smashing Scales
Check out our podcast, Mental Note. Founder of Southern Smash, McCall Dempsey shares her 15 year journey through the pitfalls of dieting pills and…
Parents Make All the Difference
Check out our podcast, Mental Note. In celebration of Father's Day, we sit down with David Bachman the father of two boys, one of which began a battle…
What is Family Therapy for Eating Disorder Treatment?
Family therapy isn't easy, but when a family is committed to doing the work of therapy and when family members can start to solve problems together in…
The Journey of Transgender Recovery
Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…
ACT on Your Values and Build a Life Worth Living
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts…
Celebrating Eating Recovery Day
On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st!
What Type of Binge Eater Are You?
Many of my patients have found it useful to identify their own binge triggers or cues that can leave them vulnerable to having an urge to binge.…
Face Your Fears: Let Go of the Eating Disorder Identity
One of my biggest fears in early eating disorder recovery was: Who am I without my eating disorder? I was so enmeshed with my eating disorder for so…
With a Little Help From My Furry Friends
Check out our podcast, Mental Note. We are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with…
6 Ways to Go Further in Binge Eating Recovery
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can…
Let’s Get Real About the Future of Eating Disorder Treatment; How Far We've Come - Dr. Emmett Bishop
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or…
Let’s Get Real About Recovery in Day-to-Day Life – Anna Z.
Recovery truly is a full-time job for our bodies and our minds. When I think about eating disorder recovery in my day-to-day life, I think about the…
Pregnancy and Body Image
Check out our podcast, Mental Note. Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss…
Let's Get Real About Anorexia, The Deadliest Mental Illness: A Tribute to Karen Carpenter
Mount St. Joseph University senior and voice major Maria Bruce has decided to take action. She has organized a Carpenters Anniversary/Tribute Concert…
Trouble in the NFL with Patrick Devenny
Check out our podcast, Mental Note. Professional athletes gain or lose potentially millions of dollars based on the way their body looks and performs.…
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