![](https://www.eatingrecoverycenter.com/cdn-cgi/image/width=400,height=225,gravity=.5x.5,fit=cover,quality=80,format=webp/sites/default/files/image/2020-11/transgender-awareness-week-flag.jpg)
The Journey of Transgender Recovery
Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…
Suggestions
Common Searches
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
Show me resources for -
Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts…
On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st!
Many of my patients have found it useful to identify their own binge triggers or cues that can leave them vulnerable to having an urge to binge.…
One of my biggest fears in early eating disorder recovery was: Who am I without my eating disorder? I was so enmeshed with my eating disorder for so…
Check out our podcast, Mental Note. We are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with…
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can…
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or…
Recovery truly is a full-time job for our bodies and our minds. When I think about eating disorder recovery in my day-to-day life, I think about the…
Check out our podcast, Mental Note. Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss…
Mount St. Joseph University senior and voice major Maria Bruce has decided to take action. She has organized a Carpenters Anniversary/Tribute Concert…
Check out our podcast, Mental Note. Professional athletes gain or lose potentially millions of dollars based on the way their body looks and performs.…
Discover the upending world of Bipolar and learn how Ana Agarrat has found a new sense of equilibrium and purpose in her life through a strong support…
Check out our podcast, Mental Note. The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost…
Check out our podcast, Mental Note. Robyn Cruze teaches us about the co-morbidity between substance use and eating disoders, how coping mechanisms and…
For many people with eating disorders, self-care can feel awkward, uncomfortable, and somewhat foreign. Eating disorders are often associated with…
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized…
You are logged onto your social media page when all of a sudden, ding! you get a notification that you have been tagged in a photo. You brace…
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…
Check out our podcast, Mental Note. Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her lifelong journey towards…
Many patients complain about difficulty controlling their eating behaviors at night. They describe feeling small urges to eat during the day and then…
Check out our podcast, Mental Note. Eric Dorsa shares his story of grappling with life-threatening eating disorder, drug and alcohol abuse and an…
Check out our podcast, Mental Note. Kelli's life seemed perfect from the outside: mother of two, active in church, a successful career, and loving…
Many well-meaning people attempt to stop eating when they are full. And most of us assume that this ability to notice if we feel hungry or full will…
For me, being “me” didn’t just mean breaking out of eating disorder habits, it also meant breaking out of the closet. It sounds bizarre and completely…
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
Check out our podcast, Mental Note. Nicole’s story is one where she shares how she connected her passion for adventure into overcoming her eating…
Sleep is one of the most overlooked and important aspects of binge eating disorder recovery. Good sleep offers numerous benefits to our physical and…
Binge eating disorder (BED) is now the most common type of eating disorder. Sadly, only about 30 percent of those with the condition seek treatment –…
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Hide Last Child Layout Div
© 2024 Eating Recovery Center. All rights reserved. Terms & Conditions | Privacy Policy