Addiction & Substance Use Disorder: A Family's Journey
Hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she…
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Hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she…
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
The thought of planning my son’s transition home with COVID-19 circling the globe just about logged a new record of anxiety for me. I do not suffer…
What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and…
Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…
Radical acceptance is accepting reality for what it is, despite how painful, uncomfortable, or disappointing it may be.
Nausea. Sinus headaches. Stress. Depression. Anxiety. Illness. It was all hitting me at once as I stood in my messy kitchen, dishes strewn about…
Jonny & Carl are two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in…
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for…
To anyone feeling some type of loss right now, I hope you know right now in this moment that how you feel is more than okay. It is okay to feel sad,…
Check out our Mental Note podcast miniseries QuaranTimes. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka…
I hope she knows she never will have to go about this all on her own. That her guardrails will always be there in some form, watching over her, and…
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
In March of 2016, my husband and I welcomed a beautiful baby girl. She lit up our lives and I was the happiest I have every been. Naturally, my body…
Check out our podcast, Mental Note. In this episode, we chat with Frank Warren, creator of PostSecret.
Here is the real skinny on spring break: it is not about what bathing suit you wear or how much you weigh. Spring Break is a vacation in the sun with…
I’ve been thinking a lot about a quote I’ve seen floating around various social media spaces lately: “Sometimes you have to make peace with the fact…
WARNING: The aim of Say It Brave is to inspire honest and brave conversations about mental health. Some posts may unintentionally trigger an adverse…
In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on…
Binge eating disorder is both under-diagnosed and yet the most prevalent eating disorder. In fact, there are 2.5 times more people with binge eating…
To the older women struggling: Remember that you are not alone, you deserve a fulfilling life, and if you are willing, you have help on this journey.…
Check out our podcast, Mental Note. In this episode, we travel with B.T. Harman as he mines the secret journals of his early life in order to share…
In this Say It Brave Online Event with Leah Young (LCPC), Clinical Manager of Addiction Recovery Comprehensive Help Integrated Services at Eating…
Why do people binge when they feel shame? Because shame feels terrible! Shame is sometimes described as a "punch in the gut" or a heart-wrenching…
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
No matter what we are going through, the Thanksgiving holiday can bring challenges to our mental wellness.
Recently I had the opportunity to speak with a few parents of kids who are struggling with eating disorders; there was a common thread in our…
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced…
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
You may be surprised to learn that what may look like picky eating could actually be an eating disorder. Avoidant/Restrictive Food Intake Disorder…
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