Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Eating Recovery and Pathlight At Home Named Best Online Therapy Services of 2022 and 2023
Recent years have shown a rising need for behavioral health treatment across the country, combined with persistent challenges in access to care. The…
Our Response to the American Academy of Pediatrics Guidelines on Care for Kids in Larger Bodies
As the leading providers of eating disorder treatment at higher levels of care, we strongly oppose the Clinical Practice Guideline for the Evaluation…
At Home Patient Brochure
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
How Do You Heal at Home?
Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
How to Share Your Eating Disorder Recovery Story
Ready to write your eating disorder recovery story? Find out how to get started here.
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Grieving the Loss of Your Eating Disorder
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
PTSD and Eating Disorders
There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…
Eating Disorders in Men
Many people assume that men are not as vulnerable to eating disorders as women. Doctors often do not bother to screen male patients for eating…
Refeeding Syndrome
The most feared and potentially deadly complication of the refeeding process of malnourished patients is the refeeding syndrome. Refeeding syndrome…
Virtual Intensive Outpatient Program Infographic
Download this free infographic to learn about Eating Recovery and Pathlight At Home’s positive patient outcomes and high levels of program engagement.
Boundaries: Setting Our Children Up for Success
Boundaries are essential for respecting our own and others’ needs. For children in treatment, appropriate boundaries will only enhance their recovery.…
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection
As a teenager, Kea Yamamoto’s behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Binge Eating Disorder Treatment at Eating Recovery Center
The Binge Eating Treatment and Recovery Program, also known as the BETR Program, treats patients with dominant loss of control eating pathology. So…
Family-Based Treatment for Bulimia Nervosa
Maudsley Parents talks with Daniel le Grange, PhD about bulimia nervosa, its treatment, and recent research.
Out of Sight - A documentary about invisible eating disorders
A documentary about invisible eating disorders like bulimia and EDNOS. The amount of people suffering from an invisible eating disorder, like bulimia…
Supporting Youth with Symptoms of Binge Eating and Purging: Helpful Approaches for Families
Select "Watch on YouTube" to access this resource. Hear from parents and youth about strategies to support youth with bulimia nervosa, or other…
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