Having Your Own Back This Thanksgiving
No matter what we are going through, the Thanksgiving holiday can bring challenges to our mental wellness.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Parenting a Child with an Eating Disorder: What if They Refuse Treatment?
Recently I had the opportunity to speak with a few parents of kids who are struggling with eating disorders; there was a common thread in our…
Overcoming Stress Eating
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced…
Dr. Aldridge Answers Eating Disorder Questions
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
Extreme Picky Eating: Is it an Eating Disorder?
You may be surprised to learn that what may look like picky eating could actually be an eating disorder. Avoidant/Restrictive Food Intake Disorder…
Navigating the Bermuda Triangle of the Holidays
Join Shannon Kopp and Landry Yarborough LPC, NCC to discuss tools for practicing mental wellness and self-care through the end of the year and beyond.
Recovery Resiliency: What To Do When Nothing Is Working
Fighting for our mental wellness can be exhausting and discouraging at times. What can we do when we lose hope and feel like nothing’s working? How…
Fuel on the Flame
Check out our podcast, Mental Note. In this episode Lindsey Hall shares her struggle with Drunkorexia, a nonmedical term for the fusion of alcoholism…
Eating Disorder Recovery: Outgrowing Your "Sick" Clothes
I got myself into smaller and smaller sizes by shrinking my body. What I didn't realize at the time was that in order to shrink my body, I had to…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
Charting Unknown Territory: Tools for Coping with Life Transitions
The only thing constant in life is change, but sometimes, change can feel painfully overwhelming. No matter what has shifted in your life, it's…
The Power of Yoga in Eating Disorder Treatment
Explore the many benefits of yoga in eating disorder treatment.
Do Sports Cause Eating Disorders?
Check out our podcast, Mental Note. In this episode Traci Carson tells us about the dark side of competition that prompted her to get off the field…
When Compare Meets Despair: Learning to Transform Envy into a Tool for Growth
Despite being universal, the emotion of envy often gets labeled bad and shameful. As a result, many of us reject it, stuff it down, and hide from the…
What is Neurodiversity?
Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…
Creating Community: Finding People Who Support Your Wellness & Love You for You
In this Say It Brave online event, we discuss the importance of surrounding ourselves with people who love and accept us for who we are, and what to…
Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
You!
Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…
Cheryl Strayed
Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.
Brave Conversations: How Sharing Our Humanity Helps Us Heal
Nationally recognized psychologist, Ashley Solomon, and national recovery advocate, Shannon Kopp discuss strategies and solutions to having…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Generational Trauma
Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.
Mike Marjama Talks Eating Disorders and Baseball
Check out our podcast, Mental Note. In this episode former professional baseball player, Mike Marjama and his mom talk about eating disorders and…
Who Needs Diets Anyway?
Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…
A Parent's Journey
Check out our podcast, Mental Note. Beth Ayn's tells the story of her daughter being diagnosed with anorexia and the journey that led her to start…
Diets No More
Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a…
Orthorexia: Can “Healthy” Eating Lead to Binge Eating? – Jean Curran
If you've had moments of binge eating after following a clean eating diet, you may not be bingeing despite your food rules and nutrition knowledge;…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
How I Handled Body Image Issues During Pregnancy
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating…
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