10 Essential Eating Disorder Resources to Support Your Loved One

The internet is full of information about eating disorders and finding what you need isn’t always easy. That’s why we’ve compiled the top 10 resources to help you support your loved one. These tip lists, insightful articles and must-read books will deepen your understanding of your loved one’s eating disorder recovery and focus on what matters most: being there for them.

1. How to help someone with an eating disorder

Supporting a loved one with an eating disorder can feel overwhelming, especially if you’re unsure where to start. This guide offers clear, actionable ways to approach difficult conversations, avoid common missteps and care for yourself as you help your loved one get the care they need.

Read: How to Help Someone with an Eating Disorder

2. The best eating disorder recovery books

Whether you are navigating recovery, caring for a loved one or expanding your expertise, this curated book list offers valuable insights and tools for anyone impacted by eating disorders.

Dive into personal recovery stories like “Life Without Ed,” interactive workbooks like “The Intuitive Eating Workbook” and engaging reads for kids like “Bodies Are Cool.” There’s no shortage of meaningful resources, relatable stories and eating disorder help to support your journey.

Read: The Best Eating Disorder Recovery Books

3. How to manage caregiver burnout and practice self-care

Caring for someone with an eating disorder can be challenging mentally, physically and emotionally. You’re constantly focused on their safety, treatment and progress — but what about your own needs?

This guide helps you spot the signs of caregiver burnout, find ways to prioritize your well-being and show yourself the same kindness you give your loved one. Remember that when you take care of yourself, you can show up for them in more meaningful ways.

Read: How to Manage Caregiver Burnout and Practice Self-Care

4. How to navigate an eating disorder relapse

Relapse can be a common part of the recovery process. In fact, research shows that over one-third of people treated for anorexia nervosa or bulimia nervosa experience a relapse within the first few years after treatment ^[1].

While it can be heartbreaking to watch a loved one struggle — understanding why this happens can help you support them through it. This article explains what causes relapses, how to recognize triggers and warning signs, and ways to help prevent relapses going forward.

Read: How to Navigate an Eating Disorder Relapse

5. What parents need to know about eating disorders

Our leading expert, Ovidio Bermudez, MD, FAAP, FSAHM, FAED, F.iaedp, CEDS, shares the eating disorder insights every parent should know, including why eating disorders are not your fault — or your child’s. Discover how genetics, environmental factors and societal pressures play a role and why seeking treatment early is key to recovery.

Read: What Parents Need to Know About Eating Disorders

6. Tips for helping someone with binge eating disorder

Binge eating disorder is one of the most common eating disorders, yet it’s often misunderstood and surrounded by shame and isolation. Learn what binge eating is, what not to say to someone who binges and effective ways to support a friend or loved one with empathy and understanding.

Read: Tips for Helping Someone with Binge Eating Disorder

7. Brain rescue: Eating disorders in kids and teens

When most people talk about eating disorders, the focus is often on weight or physical appearance — but there’s a lot more going on beneath the surface. Eating disorders disrupt vital brain development in kids and teens, making early intervention essential.

This article dives into how these disorders affect the body, ways to support your child’s brain health and why shifting the focus from weight restoration to brain rescue can help young people see the value of treatment.

Read: Brain Rescue: Eating Disorders in Kids and Teens

8. What is family-based treatment?

Treatment teams may be experts on eating disorders — but no one knows your loved one better than you. Family-based treatment (FBT) empowers caregivers to take the lead in their child’s recovery and be the driving force for change at home.

If you have questions about FBT, such as can it work if your loved one isn’t ready to recover, or how does it work in higher levels of care, this in-depth resource covers everything you need to know.

Read: “What is FBT?” Your Family-Based Treatment Questions, Answered

9. Eating disorder facts and myths

Award-winning recovery advocate Lindsey Hall debunks common myths about eating disorders — like the idea that they’re “just about food,” not serious illnesses or only affect women. These misconceptions often prevent people from seeking the support they need. In this article, Hall separates fact from fiction to raise eating disorder awareness, break the stigma and advocate for those navigating recovery.

Read: Uncovering the Truth: Eating Disorder Facts vs. Myths

10. Eating disorder recovery tips for tough days

Recovering from an eating disorder is not a linear process. There will inevitably be ups and downs, but the right tools can help your loved one navigate them. This guide offers 50 practical tips for:

• Staying committed to recovery when they feel like giving up
• Developing a peaceful relationship between food and their body
• Preventing relapse and practicing self-care
• Setting boundaries, and so much more

Remember, recovery takes time, but these strategies can help your loved one create a life they’re genuinely excited to live.

Read: Eating Disorder Recovery Tips for Tough Days

Guiding your loved one to the support they need

The right resources, insights and tools can be instrumental in navigating recovery, often leading to additional support. If your loved one is struggling with an eating disorder, recognizing the need for professional care early can help prevent symptoms from worsening and offer the best chance for lasting recovery.

At Eating Recovery Center, we work closely with each individual and personalize care to fit their unique needs. Plus, our support groups offer a safe space for you or your loved one to connect with others who understand what you’re going through.

To learn more about our care, call us at 866-622-5914 or reach out for a free assessment today. We’ll listen to what your loved one is going through and help you find the exact care they need. It only takes one call to get started.