Put these 5 ‘wellness days’ on your calendar every month: ‘We have to have time to relax,’ psychologist says
Dr. Casey Tallent is the featured expert in this CNBC article highlighting the importance of wellness days and sharing tips for scheduling downtime. In the article, Dr. Tallent notes this is essential to our wellbeing:
"Our society focuses so much on keeping up and doing things for others, but bringing that back to you so that you can have more to give on those other days is so important."
Balancing responsibilities like work and caring for your family, oftentimes means your own health and wellness is put on the back burner.
“Our society focuses so much on keeping up and doing things for others, but bringing that back to you so that you have more to give on those other days is so important,” says Casey Tallent, a psychologist at Pathlight Mood and Anxiety Center.
