6 Signs of an Unhealthy Relationship With Exercise

July 30, 2019

Time for a pop quiz. Two people are running: Runner A is logging a long 20-miler because she truly enjoys it; running clears her head and makes her feel strong.

Runner B is tackling five miles — but because she just ate a cookie and feels guilty about it. Shes punishing herself and wants to burn off the calories.

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