Connecting the Dots: How to Find Relief From Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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The Highly Sensitive Person: 8 Ways to Protect Your Mental Health
What is a highly sensitive person, and how can these traits impact someone’s mental health? Learn more.
How Providers Can Support Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
AI in Mental Health: Exploring Advantages and Challenges
Learn about AI’s role in mental health: the advantages, challenges and ways that AI can help us advance toward a brighter future.
What Is High-Functioning Depression? Know These Signs to Watch For
People living with high-functioning depression work harder than their peers to keep up with the world around them. Most of us don’t realize how…
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
Unpacking Levels of Care: Consistent Support From Admission to Aftercare
Learn more about our unique continuum of care model, which offers consistent support that moves with your clients as they progress.
Eating Disorders & Mental Health: The Importance of Patient Outcomes
At the forefront of eating disorder and mental health care, see how we collect and interpret data to measure patient outcomes.
How to Talk About Suicide With Your Clients
Dr. Aimee Keith explains how to talk about suicide with your clients, including how to help those struggling with emotion regulation and isolation.
Addressing Mental Health in Students: Loneliness, Isolation and Suicide Prevention
Learn more about mental health on high school and college campuses today by joining our upcoming Say It Brave On Campus series.
Can My Child Stay in School While in Eating Disorder Treatment?
See how ERC Pathlight’s education specialists help kids and teens stay in school during eating disorder treatment.
BIPOC Mental Health Month: Providing Culturally-Affirming Mental Health Care
How can clinical providers support Black, Indigenous, and people of color (BIPOC) communities? Here are several strategies you can apply in your…
Out Loud Pride Summit Recap: Highlighting LGBTQ+ Mental Health
Learn about eating disorders, body image and grief in the LGBTQ+ community, including the importance of gender-affirming care, from ERC Pathlight’s…
How Community Partnerships Are Creating Lasting Change in Mental Health Care
The National Alliance for Eating Disorders highlights the ways community partnerships impact mental health care.
Six Tips to Unpack Your Client’s Ambivalence: Turn Uncertainty Into Growth
Does your client have mixed feelings about entering a higher level of care? Here are six ways to unpack ambivalence.
Bringing Weight-Inclusive Care to Health Care
Curious about weight stigma? Here's an overview PLUS a guide to creating supportive, weight-inclusive health care environments.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Tips for Supporting Family Members and Caregivers
How to empower caregivers and spot the signs of burnout.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
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